Peer pressure is very demanding. So are exams, parents, relationships, sports and entrance tests. So how can you cope with everything? The YES course empowers you physically - through simple yogasanas; mentally and emotionally - through cleansing breathing techniques including Sudarshan Kriya.

Have fun in team games and interactive processes, and group discussions about the issues that affect your life: dealing with friendships and relationships, how to concentrate better on studies, how you can reach your potential.

Gain the ability to take the right decisions through the power of Sudarshan Kriya. Overcome nervousness and stage fear with simple techniques. Learn to love yourself, learn to share with others and handle problems with a smile, instead of a frown.

Come and see the world from a different point of view.

Join YES! Course

and you too become part of  Nepal's only Kids, Teenagers, Young & Adults Club

Benefits

• Develop and nurture self-esteem
• Develop team work, cooperation and other important life skills
• Simple tenets for day-to-day issues
• Remove stress, feel free and light from within
• Handle negative emotions with ease
• Study tips
• Tips for increasing concentration and memory
• Learn to handle peer pressure
• Learn to smile no matter what
• Re-energise body and mind
• Learn to think of others, not just of oneself
• Remove all negativity and fill up with positive energy

Program Contents 

• Sudarshan Kriya
• Meditation and breathing techniques
• Simple tenets for daily life
• Techniques for mental focus and concentration
• Techniques for overcoming fear and anxiety
• Interactive processes
• Team games
• Food awareness
• Group discussions
• Outdoor activities
• Learning through fun and games
• Service to others
• Confidence-building and leadership